Snoring Cures – Effective Ways to Stop Snoring
Resent studies have shown that there are several effective snoring cures that work.
If you have what would be described as severe snoring, it is advisable to first seek the help of your doctor to make sure your snoring is not a sign of a more serious problem such as sleep apnea. Having a snoring problem does not always mean you have sleep apnea, it may just be plain old snoring, and if that is the case then the snoring cures below may just be the answer you have been looking for.
For normal snoring, a doctor will probably recommend a more conservative treatment first, such as diet and exercise, devices to assist or, as a final resort surgery. A Mayo Clinic Health Letter covers these treatment approaches:
Avoid excessive alcohol use: Too much alcohol consumption can cause muscle relaxation in the airway. Avoiding alcohol before bedtime may help.
Lose weight: Extra weight tends to narrow airway, contributing to snoring.
Stop smoking: Smoking has been linked to an increased risk of snoring. People who stop smoking have a lower risk of snoring.
Relieve nasal obstruction: Adhesive nasal strips (Breathe Right, others) or nasal sprays can help to reduce nasal obstruction, and allow for freedom airflow. that can help to stop snoring.
Change in sleep position: If you sleep on your back, the tongue can tend to sag and narrow the airway while sleeping. A doctor can suggest techniques such as a snore prevention pillow, or to try to sleep in other positions.
Try assistive devices: Doctors have found that the most effective treatment for snoring is a sleep apnea machine or CPAP. It delivers positive air pressure that keeps the upper airway open during sleep.
Surgical options: As a last resort doctors may recommend a surgical procedure that can help reduce snoring, either by cutting away excess throat tissue or by stiffening tissues of the soft palate by the use of scar tissue to prevent vibration and sagging of the airway.
It is worth trying these snoring cures. A combination of the above snoring solutions may be the answer you are looking for to get relieve from snoring.
September 23rd, 2009 at 9:07 am
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