photo credit: achichi

Take a look at an overview of the symptoms of sleep apnea to see if you may need to talk to your doctor:

Symptoms of sleep apnea:

Mouth dryness while sleeping

High blood pressure

Daytime drowsiness

Headaches when you wake in the morning

Irritability

Severe snoring

Inability to sleep through the night

If you have several of these symptoms it may be time to see your doctor.  Don’t delay it may just save your life.

Technorati Tags: snoring, symptoms of sleep apnea

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The good news is that there are many things that you can do to help to reduce snoring. One of the best ways is to try and loose weight. Excessive body fat can be a big part of why people snore. It puts pressure on the breathing tube and restricts airflow, which is what make you snore.

So if you want to stop snoring then the first step what we recommend is loosing weight, if that is an area of concern for you.

There are many other ways that you can help to stop snoring, and we will be talking about that more in other articles.

So stay tuned.

Sleep apnea is caused when a lack of air during sleep causes the body to constantly wake itself up during sleep.  These short incidents can go unoticed becuase the sufferer, does not fully wake up, but the body never gets into a deep sleep, known as REM sleep.

In a resent study that looked into the issue of insulin sensitivity with regard to sleep disordered breathing (SDB), Naresh Punjabi, M.D., Ph.D. looked to understand the relationship between sleep disordered breathing and insulin resistance using the advance medical study methods. The results of this study that was published in the first issue for February of the American Journal of Respiratory and Critical Care Medicine, published by the American Thoracic Society link SDB to pre-diabetic changes in insulin production and glucose metabolism.

said Dr. Punjabi. “What our research tells us is that SDB is characterized by multiple physiological deficits that increase the predisposition for type 2 diabetes.”

So those who let there sleep apnea go untreated have a much higher risk of get type 2 diabetes.  This coupled with the many other negative physical problems associated with sleep apnea, should be enough motivation to find snoring cures, because you snoring may be more dangerous then you think.

Technorati Tags: sleep apnea, snoring cures

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Now you can include another bad one to the list of conditions linked to severe snoring and sleep apnea: depression.  Resent studies have shown that people who suffer from sleep related breathing disorders (SRBD) have an 80% higher chance of developing clinical depression then people who do not suffer from SRBD’s.  That is a very high number indeed, and should be enough motivation for seeking help for you snoring problem.

There are many snoring cures you can do to help to resolve your snoring problem.  Many of the more natural snoring solutions include:

Loosing Weight:
Excess weight has been found to increase the severity of snoring and sleep apnea.  The extra weight that can form around the neck causes the throat to be more restricted and increases the chance of having sleep related breathing disorders.

Stop Smoking:
Smoking has also been found to increase snoring and sleep apnea.  So if you do smoke stopping is sure to help resolve your problem.

Sleep apnea machine:
If you have not been able to resolve your snoring through the steps in this article it may be time to seek medical attantion to check if you may have sleep apnea.  If that is that case the doctor will more then likely recommend a cpap sleep apnea machine.  These have been proven to be very affective in the treatment of sleep apnea and snoring.  If you have heard negative stories about using a cpap sleep apnea machine, you should be encouraged to know that there have been many improvement in the technology through the years.  The modern apnea machines are much more affective and easier to use then in the past.

There are Several proactive things that you can do to help with snoring and depression.  First get more physical active.  Taking a 30 minute walk every day will help to relieve stress and elevate depression.  Also you can try to take an omega 3 vitamin supplement.  This has also been found to help normalize moods, and increase ones outlook.

If you do suffer from sleep related breathing disorders, and you have noticed an increase in depression, if you take the steps mentioned above it may help to resolve those feeling of depression.  If you find that none of these are helping however; it is best to seek medical attention beyond the snoring cures mentioned above.

Hopefully these steps will allow you to find the snoring cures that you really need.

Technorati Tags: cpap sleep apnea, snoring cures, snoring solutions

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If you have what would be described as severe snoring, it is advisable to first seek the help of your doctor to make sure your snoring is not a sign of a more serious problem such as sleep apnea.  Having a snoring problem does not always mean you have sleep apnea, it may just be plain old snoring, and if that is the case then the snoring cures below may just be the answer you have been looking for.

For normal snoring, a doctor will probably recommend a more conservative treatment first, such as diet and exercise, devices to assist or, as a final resort surgery. A Mayo Clinic Health Letter covers these treatment approaches:

Avoid excessive alcohol use: Too much alcohol consumption can cause muscle relaxation in the airway. Avoiding alcohol before bedtime may help.

Lose weight: Extra weight tends to narrow airway, contributing to snoring.

Stop smoking: Smoking has been linked to an increased risk of snoring. People who stop smoking have a lower risk of snoring.

Relieve nasal obstruction: Adhesive nasal strips (Breathe Right, others) or nasal sprays can help to reduce nasal obstruction, and allow for freedom airflow. that can help to stop snoring.

Change in sleep position: If you sleep on your back, the tongue can tend to sag and narrow the airway while sleeping. A doctor can suggest techniques such as a snore prevention pillow, or to try to sleep in other positions.

Try assistive devices: Doctors have found that the most effective treatment for snoring is a sleep apnea machine or CPAP. It delivers positive air pressure that keeps the upper airway open during sleep.

Surgical options: As a last resort doctors may recommend a surgical procedure that can help reduce snoring, either by cutting away excess throat tissue or by stiffening tissues of the soft palate by the use of scar tissue to prevent vibration and sagging of the airway.

It is worth trying these snoring cures.  A combination of the above snoring solutions may be the answer you are looking for to get relieve from snoring.

Technorati Tags: sleep apnea machine, snoring cures, snoring solutions

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