Announcement: Snoring Mouthpiece

snoring mouthpieceWe talked about many different types of things to stop snoring in other articles on this site but we have never really gotten into an extensive look at mouthpieces to prevent snoring. That is the intent of this article we hope it’s useful for you in making the right choice and decision when it comes to stopping your snoring.

Many people were interested in fixing their snoring problem will often look into using a snoring mouthpiece. It’s a legitimate question to ask just how effective snoring mouthpieces. The first thing will look at is what exactly it does.

Mouthpieces to stop snoring are designed to put your jaw in the proper position in order to allow you to breathe more freely as you sleep. This allows proper airflow and prevents your throat from closing off during sleep. It’s really a very simple but effective tool to stop snoring.

There are many different types of snoring mouthpieces. The first type is what’s called a fixed jaw mouthpiece in the second kind is known as an adjustable mouthpiece. Go find that the fixed jaw type is much less expensive but cannot be adjusted. The adjustable kind will allow you to modify it to fit your particular mouth size. Most of the time I would recommend investing the extra money in an adjustable mouthpiece. In the end prove to be much more comfortable and easier to wear and this is one of the most important considerations when choosing a mouthpiece. If you don’t wear it because it’s uncomfortable then obviously it can’t be effective.

Let’s talk now about whether or not a mouthpiece to stop snoring is actually an effective tool. I personally never use one because I have sleep apnea and need to wear a CPAP mask but I’ve talked to many people who have found them to be very effective stop snoring. So it may be worth looking into to see if it would be effective to stop your particular type of snoring.

One of the nice things about using this type of device is that there are no medical side effects in their use. But there are couple things that people use them tend to complain about. First of all with extended use they can actually shift your teeth so it’s important to consult with your doctor and dentist before using one of these devices. Other people also complain of having excessive mouth dryness that is also a consideration when deciding if you should purchase this kind of snoring aid.

So we have looked at the different types of snoring guards and also considered their effectiveness when treating snoring. It seems like this is a good option to try if you are having no luck with other snoring remedies.

So in conclusion it is our recommendation that if you have tried other natural ways to stop snoring that trying the snoring mouthpiece is recommended. We also recommend spending the extra money to purchase an adjustable mouthpiece that is custom-made just for you of course always spend within your budget and talk to your Dr. before making any medical decision.

Thanks for taking the time to read the article would hope as informative and helps you to make good choices in your health and wellness. We only have one life to live so it’s so important to live it to the fullest and to keep ourselves in the best physical condition that we can.


photo by: jluster

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Announcement: Snoring Solutions For You

If you’re one of the millions of people who suffer from snoring is not surprising that you looking to find the best snoring solutions. Before we begin let’s look at the different causes of snoring. There are many different reasons as to why people snore with the main cause of snoring in people who do it consistently being the tissue in the throat is floppy and prone to vibrate, the position of the tongue can also get in the way of proper breathing.

In order to find the best snoring solutions that will give you the best results it’s important to pinpoint whether the cause of your snoring is within your control. We’re going to go through the different causes and the best snoring solutions to help you if you going through that list and done everything you can to fix those problems it’s time to see your doctor. The reason for this is that snoring is one of the primary symptoms of sleep apnea. Sleep apnea can cause many serious physical problems if it’s not treated properly.

Primary causes of snoring and snoring solutions

  • If you have nasal or sinus problems this can cause your airway to be blocked and create a vacuum in your throat that leads to snoring.
  • Being overweight and out of shape can cause excess stress on the throat and collapse the airway as you sleep this also can cause or lead to snoring.
  • Men also tend to be more susceptible to snoring because their air passages are now are in woman’s. A narrow throat or enlarged adenoids can exacerbate the problem.
  • Alcohol in excess can be a primary cause of snoring so if you drink too much consider reducing your alcohol intake, this will help to reduce your snoring significantly.
  • Smoking has also been found to cause snoring. Besides the other negative health risks associated with smoking, it also is one of the primary causes of snoring.
  • If you take any type of medication such as sleep aids or muscle relaxers is possible that they may be contributing to your snoring problem. Talk to your doctor to see what his recommendations are in regards to your medication.

Don’t delay treatment

I personally had a severe snoring problem and delayed getting treatment for many years. This caused my family undue stress and greatly affected my lifestyle. The reason for this is my snoring was connected to sleep apnea and I resisted getting treatment. I felt embarrassed when thinking about using a CPAP machine. It seemed like something that only old people should have to use. So rather than deal with the problem, and find proper snoring solutions, I put off treatment. Don’t make the same mistake I did, get help if you have not been able to stop snoring after trying all the snoring solutions that were mentioned in this article.

Other snoring solutions Questions

If you snore with your mouth closed it may indicate that there is a problem, with your tongue. This is something you should check with your doctor about.

If you sleep with your mouth open your snoring is probably caused by the tissue in your throat so take the snoring solutions that we mentioned in this article for that problem and do them.

If you snore and all sleep positions it can mean that you have a more severe case that may require a visit to your doctor.

If you only snore when you sleep on your back then your snoring solution may be easier to fix, it may be as simple as just changing your sleep position. Try sleeping on your side.

Sleep apnea

If all the snoring solutions in this article have not helped to stop you’re snoring, then please see your doctor and ask be checked for sleep apnea. Keep in mind that sleep apnea can be dangerous if not properly treated. So take steps and don’t delay when it comes to finding snoring solutions that work for you, because no matter how severe your snoring is there is a treatment available that will work.

photo by: Jaako

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Alternative Medicine and Snoring

Alternative Medicine and Snoring

alternative medicine

Alternative medicine can be beneficial when it comes to decreasing snoring.  Let look at some of the ways it can help.

Complementary alternative medicine (CAM) is a collection of varied medical and health care practices, systems and products that are not part of what is referred to as conventional or traditional medicine. The latter is the kind that is practiced by a typical M.D. or doctor of medicine along with D.O. or doctor of osteopathic medicine, physical therapist, psychologist and registered nurses. There is no absolute boundary between the two (CAM and Western Medicine). This and the facts that CAM is very broad and constantly changing make it very hard to define.

The most basic characteristic of CAM is the use of any alternative medicine in combination or as a supplement to conventional medicine. Generally, CAM can be conveniently grouped into wide-ranging categories such as: natural products, mind and body medicine and manipulative and body-based practices. This categorization is just useful for the purpose of discussion but a high degree of diversity exists in each category.

Use of Natural Products and help you stop snoring

The use of herbs or botanicals can be traced as far back as the prehistoric times when man simply drew directly from nature and environment everything that he needed. The use and learning grew in time to become a body of knowledge that has been transmitted from generation to generation. The proofs of effectiveness were positive personal experiences as well as anecdotal evidences. Despite the rise of Western medicine, many people continued to use herbal medicines. The resurgence of man’s intense desire to go back to basic through alternative medicine and foods in this generation have pushed  the use of natural ingredients to the forefront.

Today, these ingredients are being processed into pills and capsules and registered as supplements in U.S.FDA. This is now a multi-billion industry with a market worldwide. As supplements, these products are not claiming any therapeutic benefits and are not required to make clinical trials. Much of the marketing, however, is anchored on therapeutic claims using people who are ‘supposed’ to have used the products. These are called as ‘anecdotal’ evidences.

Mind-Body Medicine

These are practices and techniques that focus on mind to effect restoration of normal  functioning of the physical body. There are many complementary alternative medicine modalities that embody this philosophy. The most popular examples are meditation that is a part of many Eastern alternative cares like yoga, Ayurveda, tai chi, gi gong, and acupuncture and acupressure. This is the same philosophy that underlies hypnotic therapy, guided imagery and progressive relaxation.

There are many different ways to undertake meditation. It can be attained by chanting or by focusing on an object, music, breathing exercises or body position. Whatever method is used, the goal is to clear the mind of thoughts and to relax the body. In yoga, this is achieved through various yoga poses and pranayama or breathing exercises. The body poses improve flexibility, strength and addresses many health conditions. In general, meditation is expected to foster calmness and relaxation to improve mental balance to be able to cope with illness as well as enhance the immune system and overall health.

Manipulative Body-based Therapies

These constitute practices and therapies that focus primarily on the body structures and systems such as muscles, bones and joints, circulation and lymphatic drainage. The most popular modalities under this category are chiropractics and massage therapy.

Chiropractic therapy is a type of spinal manipulation. Spinal manipulation requires the professional administration of health care professionals such as chiropractors, osteopathic physicians, physical therapists, naturopathic physicians, and trained medical doctors. The therapy is delivered using controlled force by hands or by a device with a goal to improve the functions and to ease pain. Massage therapy is an age old practice in many Eastern cultures and thus encompass many different techniques. The most typical techniques include pressing, rubbing, applying pressure and other process with the end result of manipulating the muscles and other soft tissues. The health-related goals are: to relieve pain, reduce stress, foster relaxation, ease depression and anxiety, and rehabilitate injuries caused by traumatic accidents, stroke and sports.

Complementary alternative medicine has also evolved to become complete systems both in theory and in practice. This is the principal essence of the merging of Western medicine and any or several alternative practices in the so called homeopathy and naturopathy. This is the same philosophy that underlies Ayurvedic medicine and traditional Chinese Medicine.

So it may be worth looking further into how this can help you with your snoring problem.  Every little bit can make a difference, when it comes to snoring prevention.

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Snoring Cures – Why Are They Important?

When diagnosed with sleep apnea for the first time, most patients feel rather let down. Why did it take so long to notice the first signs? Why were not the typical sleep apnea symptoms show up earlier?

It is no wonder that sleep apnea, while remaining one of the worst types of sleep disorders also happens to be one of the most undiagnosed and untreated conditions. The reason for this is that a majority of the typical features of this disorder show up during sleep. In fact, most of the time, it takes the bed or room partner to notice the nightly distress and take the patient to seek therapy.

Signs that others see but you may not

Some typical signs of sleep apnea that raise the alarm include:

– Loud snoring, a problem that does not seem to respond to any kind of traditional therapy.

– Restlessness during sleep; frequent tossing and turning in bed.

– Snoring stops intermittently. During this time, the person seems to stop breathing.

– Recurrent breathlessness during breathing

What the patient ultimately notices

The game of playing hide-and-seek with the patient is soon up. These are the features of the illness that ultimately bring the patient to the doctors’ chamber:

– Rapid and unexplained weight gain

– Feeling of extreme tiredness during the day

– Mood disorders like depression, irritability

– Forgetfulness

– Focusing problems

– Repeated needs to urinate at night

So, what next?

While noticing the symptoms is the first step, do not expect initiation of therapy soon after reporting them to the doctor. The doctor invariably recommends a sleep apnea test for medically confirming the condition, and more importantly, to know the degree of seriousness of the illness.

Such a diagnostic examination can be performed either at home or at a recommended sleep clinic. Known by various names like overnight sleep study, polysomnogram examination, etc, it primarily aims to record all events happening to the patient while he or she is asleep.

Several physical and physiological parameters are tested during this routine diagnostic procedure including brain waves, oxygen levels in the blood, eye and limb movements including abdominal movements, loudness of snoring, muscle tension and more.

The test results ultimately provide the doctor with several objective data recorded in the computer and there is no scope of personal interpretation or perception.

The other critical aspect is that it reveals the seriousness of the condition – information that eventually helps the doctor to opt for the most suitable therapy.

From symptoms to test to therapy

Using the sleep apnea machine is the most preferred therapeutic option for treating mild to moderate conditions. Its main purpose is to pump in pre-set pressurized air, on a continuous basis into the lungs of the patient to keep the airways open during sleep.

The CPAP apparatus is effective from the first night of use and significant relief can be expected if the device is used according to doctors’ advice. The amount of pressure needed to keep the airway open varies from one patient to another and is finally decided by the doctor, depending on the severity of the condition, as revealed by the diagnosis results.

There is no denying that the sleep apnea symptoms are nightmarish. But with a bit of alertness and awareness about them, one can remain better prepared to ask for a formal diagnosis so that treatment can begin immediately.

photo by: rlcalamusa1

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CPAP Face Masks Prove Effective For Sleep Apnea

Are CPAP face masks proven to be affective for sleep apnea?

CPAP face masksThe National Institute of Wellness states that sleep apnea is really a quite typical difficulty that impacts far more than twelve million Americans. “Apnea” literally indicates “without breath” and is frequently brought on by a blockage with the airway. Men and women with sleep apnea quit breathing repeatedly for the duration of the night. At each and every apnea event, the brain briefly awakens the sleeper in order for them to resume correct breathing. Consequently sleep is very fragmented and of poor good quality. Lack of a deep, restful sleep causes you to wake up feeling tired and unrefreshed. It may also result in excessive daytime sleepiness, which is falling asleep whenever you shouldn’t. You could expertise memory loss and concentration troubles, as well as personality adjustments in far more extreme instances. If left untreated, sleep apnea could be the trigger of high blood pressure along with other cardiovascular illnesses, memory difficulties, weight acquire, impotency, and headaches. Luckily, sleep apnea could be diagnosed by a physician or sleep specialist and treated. Your physician or sleep specialist can let you know which treatment alternative is greatest for you.

Continuous Positive Airway Pressure (CPAP) therapy could be the most productive strategy for treating obstructive sleep apnea and may be the treatment most generally suggested by doctors. CPAP is regarded as a generic term, and not a brand name. A CPAP machine is commonly concerning the size of a shoe box but could be smaller. CPAP therapy works by gently blowing pressurized room air via the airway at a pressure high sufficient to help keep the throat open. A flexible tube connects the machine to a CPAP nasal mask or other interface device that’s worn over the nose and/or mouth. The pressure is set based on the patient’s requirements at a level that eliminates the apneas that trigger awakenings and sleep interruptions. As soon as you might have been prescribed for CPAP therapy, it really is really critical that the mask or interface is comfy and gives a appropriate seal for the airflow so you’ll be able to get a wholesome, uninterrupted sleep.

Most CPAP face masks have universal fittings that may function having a selection of air hoses and CPAP machines. Though several producers of CPAP machines offer you masks along with other interface devices, there are various alternatives of CPAP face masks available on the market so you may come across 1 that’s each comfy and reasonably priced for your condition. Although your machine may well be created by 1 firm and your mask by yet another, the components can function together in harmony to give the efficient treatment for obstructive sleep apnea.

Most masks are triangular in shape and are worn over your nose, or the nose and mouth. A full face CPAP mask is typically suggested for individuals who have a tendency to breath via their mouths. Headgear is utilised to hold the mask in spot in the course of sleep, to guarantee continuous airflow, and often comes having a CPAP nasal mask buy. Even though you may obtain your CPAP nasal mask independently with the headgear, some masks is often utilised only with particular headgear, so read the item description cautiously prior to you acquire.

CPAP face masks are produced from many different supplies. Some have a tough plastic body having a softer material that touches the face. A comfort gel CPAP mask is softer and molds to the contour with the wearer’s face. This is developed to alleviate the pressure points that may possibly trigger discomfort whilst wearing. Other styles of masks have a seal that inflates when the machine is running so the straps or headgear don’t need to be as tight. A newer style with the comfort gel CPAP mask has a pliable wire embedded into the gel cushioned shell so you’ll be able to shape the mask to your individual comfort. Your mask really should have an exhalation port, which is needed for a fresh supply of air.

Some discomfort might develop on the nose, lips or skin exactly where the mask, straps & headgear touch, from repeated nightly use with the same mask. Your physician or sleep specialist could recommend that you use additional than 1 type of CPAP face mask, to vary the pressure points and alleviate skin discomfort. An oral mask for CPAP delivery requires no headgear, but wants heated humidification to hold the mask in location. Since this type of face mask only touches the skin around the mouth it can accommodate eye masks, which a lot of individuals locate soothing for a deep sleep. This type of oral mask could not be usable by all patients, however. It’s not suggested for patients who grind their teeth and some who have had surgery for sleep apnea.

Some patients can adjust to the use of small, flexible tubes that are inserted into the nostrils. These are known as nasal pillows. The small tubes are attached to a plastic adapter that connects with the tubing from the CPAP machine to deliver the airflow by means of the nostrils and then to the throat. Some headgear is developed to hold the nasal pillows in location and offer you adjustment points for a comfy fit. Since the pillows don’t rest on the nose, upper lips or cheeks, nasal pillows may well be a good alternative to the typical, triangular CPAP face masks that can trigger skin irritations. Patients who need a high air pressure to prevent apnea events could uncover the nasal pillows to be uncomfortable. Several patients with facial hair, such as beards or mustaches, uncover the nasal pillows to be additional comfy than the typical, triangular masks, as the facial hair can compromise the effectiveness with the seal.

Regardless with the type of nasal or face mask that you use for the delivery of airflow via your CPAP machine, good quality, comfort and fit are factors that are ever crucial. Your physician or sleep specialist can help you make intelligent options about which devices will function finest for your condition and will treat your sleep apnea issue, so you are able to get a good night’s sleep.

Creative Commons License photo credit: Corey Ann

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Effective Stop Snoring Aids

Effective Stop Snoring Aids

effective stop snoring aidsYou can find effective stop snoring aids if you try. Snoring solutions are highly in demand today because of the amount of people who suffer from snoring..  They are just as diverse as snoring causes.  There are also many  different approaches of treatment.  It is important if you are experiencing trouble with this harmful habit, as many people are, to discover snoring solutions that work and help you to stop snoring, it is also necessary to diagnose the underlying cause.   Stop snoring solutions are out there you just need to figure out what is causing it for you, then you can find a cure that will work.

So, first of all, lets talk about safe stop snoring solutions that do not have any side effects. This article will give you information on snoring solutions that may help you in curing this serious problem of snoring.  I want to share with you the attractive snoring solutions that you should be using to help fix this problem.

Using sensible non addictive snoring solutions will help you sleep better without snoring.  Fast snoring solutions will help you sleep with a closed jaw and breathing through your nose.  Since snoring is caused by a lot of different factors, snoring solutions can also be very different..  They can be just as variable as snoring causes.

Knowing what the best snoring solutions are may also depend on what is causing the person to snore.  There are many snoring solutions that a person can obtain from the marketplace.  In my opinion the best snoring solutions are going to be  natural snoring remedies .  I wanted to share with you the simple snoring solutions that work.

For some people, finding the best snoring cure will turn out to be extremely simple. Another of the snoring solutions that work is to avoid alcohol intake and smoking. Another one of the best solutions that works great is finding a way to keep your mouth closed while you sleep. For some people, there snoring cure is as simple as losing weight.

Many doctors who treat snoring have many different approaches to treatment.  There are number of snoring solutions that are available on the internet for those who really require them.  The good news is that there are a number of stop snoring solutions that can address many different scenarios.  And so taking the time and be diligently to research the best possible stop snoring solution for you.

Creative Commons License photo credit: WarmSleepy

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Snoring Remedies: Do They Really Work?

Oftentimes couples are annoyed by their life partners because of noisy snoring during sleep. While mild snoring is negligible at best, severe chronic snoring disrupts good relations between couples. Numerous snoring remedies have attracted many customers but often leave them disgruntled; No clinical tests have proven their effectiveness.

While aimed to cure snoring, some of these remedies actually introduce harmful substances to the human body and likely produce other health issues and side effects. Many recent medicinal research on the subject have shown that changes in lifestyle and the person’s overall well-being have better chances to reduce the occurrence of snoring than commercially available treatments.

No one is exempted from snoring, with statistics showing that the male population is more at risk than women. Furthermore, snoring is commonly associated with obesity. A large percentage of the population is obese and is therefore likely to experience snoring problems. More and more people become overweight as they live life with little to no exercises plus an unhealthy diet. This further results to more snoring problems. To reverse this, it is clear that routine workout is one of the right snoring remedies. Meanwhile, snoring can also affect people who are not fat. Remedying their problem can be as simple as a small change in their sleeping position. Nasal strips can also be used as snoring remedies to expand the nasal passages.

Some habitual snorers have underlying issues that contribute to the severity of the problem. Persons who consume large amounts of alcoholic beverages appear to be highly prone to severe snoring episodes. The relationship between consuming alcohol and snoring has been documented by many studies in recent years. Perhaps the best of allsnoring remedies for these individuals is to reduce or eliminate the consumption of alcoholic beverages well before retiring for the night.

Consulting a doctor is never out the equation for any health problems. That is why patients need to have their doctor examine their snoring problem to find suitable snoring remedies.

snoring remedies Interrupted sleep cycles caused by snoring often result in fatigue, with physical and mental awareness impaired. The relationship between consuming alcohol and snoring has been documented by many studies in recent years. Testimonials of close friends or medical professionals are worth more than claims on late night television.

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You Can Learn These Magnificent Stop Snoring Solutions

snoring solutionsIf you are persistent and you follow through with the treatments that you get you can find the snoring solutions that will work for you.

In our everyday life, we can’t get rid of stress. Far more usually than not, our body resorts into weird manifestations to counteract anxiety. 1 of which is snoring which can explicitly cause an annoyance towards the person affected at the same time to his or her partner can most likely trigger emotional instabilities. As a result of this, men and women do have question if you will find any snoring solutions. Be conscious that chronic snoring might be detrimental to the snorer thus it wants immediate therapy and you will discover several solutions to relieve this.

Typically, snorers are classified into nasal snorers and oral snorers. You will find a lot of probable solutions to relieve snoring for other people. Given that the nasal passages of nasal snorers are blocked, devices that keep these passages open may be important. One of the most well-known among these devices are nasal strips and you can avail it within your nearest drugstores. Likewise, you’ll find available nasal sprays but these are seldom utilised because it can cause irritation therefore making it not so perfect to use. For some, clips and braces might be applicable to help keep the passages open also.

Moreover, there are different devices obtainable for oral snorers. These devices will enable the airway open. Nevertheless, you need to see a doctor since this device need to be prescribed and should be well-fitted in one?s mouth.

Other common snoring solution involves altering sleeping position. If a chronic snorer is encouraged to sleep on his or her side instead of on the back, incidences of snoring are normally decreased. Numerous pillows and other props are marketed to encourage sleeping in any position apart from on the back. Hypnosis is also utilized for some people, but may not function for all persons.

Maintain in mind that snoring difficulties are a signpost to any underlying health issue including sinusitis or sleep apnea in particular when an individual is actually a chronic snorer. Therefore, immediate medical attention would be needed. What is very good for medical therapy instead of just snoring solutions is that it can permanently relieve the snoring challenge. Also, an individual who wants to be relieved from the snoring problem may will need to seek diverse snoring solutions so as to discover by far the most suitable for them.

As with and physical problem it is always recommended to seek the advise of you doctor when trying to find the right kind of snoring solutions that will help you get better.  So don’t delay talk to your doctor today!

Creative Commons License photo credit: Linzi-Maia Clark

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Find Snoring Cures

Some of the helpful tips to stop snoring in this video can be implemented right away, and they’re really quite easy to do. So my recommendation would be to try them first. Some of them are quite simple to implement, such as not eating  just before bedtime or not drinking excessive amounts of alcohol before bed.  Another of the snoring cures that are easy to implement is eliminating the use of sleeping pills, sleeping pills tend to relax your muscles and this can cause excessive snoring as well.

Other snoring remedies are a little more difficult to implement such as losing weight, but weight loss is probably one of the most effective things that you can do to help find snoring cures. The excess weight around your neck, which pressure on your breathing tube and restricts airflow. When you lose weight. This can greatly increase your chance of finding a solution to your snoring.

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Sleep Apnea Linked to Enlarged Heart

Creative Commons License photo credit: John C Abell

There are multiple physical problems which have been connected to snoring and sleep apnea.  Anything from depression, high blood pressure, hypertension, and sleep deprivation, have all been linked to snoring and sleep apnea.

There have been more recent studies which have linked another physical ailment to snoring and sleep apnea. That is an enlarged heart, because of all the testing and studies that have been done in recent years. It has now become even more evident of the urgency in which people should get treatment for their snoring, it really is not a laughing matter and should be treated seriously by those that have these problems.

So if you know someone who snorers severely and has some of the other signs of sleep apnea such as constantly being tired and irritability. It really is critical to tell that person that they should get help, because it’s not just a question of inconvenience. It’s a question of that person’s overall health and longevity.

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